Recent Posts

TypePostAuthorRepliesLast post
eventScaneateles Masters Meet kayt027 weeks 4 days ago
eventIthaca Spring Masters Meet kayt027 weeks 4 days ago
Static Page2010 Meet Sheets kayt027 weeks 5 days ago
eventSyracuse Masters Meet kayt027 weeks 5 days ago
WorkoutWorkout for Tuesday, February 23, 2010 Lorie Rick028 weeks 2 days ago
WorkoutWorkout fro Monday 2-22-10 Lorie Rick029 weeks 1 day ago
WorkoutWorkout for Sunday 2-21-10 Lorie Rick029 weeks 1 day ago
WorkoutWorkout for Saturday, 2-20-10 Lorie Rick029 weeks 1 day ago
WorkoutWorkout for Thursday, and Friday February 18 & 19, 2010 Lorie Rick029 weeks 1 day ago
WorkoutWorkout for Monday, January 25, 2010 Lorie Rick032 weeks 4 days ago
storyRAMS 29th Season 2010-2011 kayt033 weeks 1 day ago
eventEmpire State Games Day 3 kayt033 weeks 4 days ago
eventEmpire State Games Day 2 kayt033 weeks 4 days ago
eventEmpire State Games Day 1 kayt033 weeks 4 days ago
eventCanandaigua Masters Swim Meet-Meet Sheet kayt035 weeks 14 hours ago
eventHilton Swim Meet kayt037 weeks 4 days ago
WorkoutPractice for Thursday and Friday December 10 and 11, 2009 Lorie Rick039 weeks 10 hours ago
eventHappy Birthday Mark M BIG 40 kayt039 weeks 3 days ago
eventHappy Birthday Betty kayt039 weeks 3 days ago
eventHappy Birthday Karen kayt039 weeks 3 days ago
eventHappy Birthday Kelsee kayt039 weeks 3 days ago
eventHappy Birthday Diana kayt039 weeks 3 days ago
WorkoutWorkout for Saturday, December 5, 2009 Lorie Rick039 weeks 6 days ago
eventIthaca Meet kayt041 weeks 1 day ago
WorkoutTuesday, November 24, 2009 Lorie Rick041 weeks 2 days ago