]> http://www.RAMSh2o.org/taxonomy/term/8/0 Distance-themed workouts. en http://www.RAMSh2o.org/node/460 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Friday, November 7, 2008 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 5,700yds </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>1,000 swim</p> <p>8 x 125s (75 free, 25 IMO) @ 2:10</p> <p>3 x 300s pull @ 3:45</p> <p>6 x 50s back swim @ 1:10</p> <p>3 x 300 pull @ 3:45</p> <p>6 x 50s breast swim @ 1:30</p> <p>3 x 300 pull @ 3:45</p> <p>6 x 50s fly swim @ 1:20</p> <p>100 cool down</p> </div> </div></div> Distance Workout Workouts Fri, 7 Nov 2008 20:14:42 -0500 http://www.RAMSh2o.org/node/459 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Sunday, November 9, 2008 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 6,300yds </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>&nbsp;</p> <p>Sunday, November 9, 2008</p> <p>1,000 swim</p> <p>8 x 125s @ 2:10 (75 free, 50 IMO)</p> <p>4 x 800s @ 12:00 (1 &amp; 3 pull (-) split) (2 &amp; 4 swim descend by 800)</p> <p>10 x 100s swim (4 free @ 1:15, 1 choice ez @ 2:00)</p> <p>100 cool down</p> </div> </div></div> Distance Workout Workouts Fri, 7 Nov 2008 20:10:45 -0500 http://www.RAMSh2o.org/node/287 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> No coach </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Sunday, December 23, 2007 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 5,100 yds </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>800&nbsp; (200 each SKPS)<br />8 x 25s dolphiin kick/no fins/rest 5 sec<br />8 x 150s swim free @ 2:00<br />1 x 1000(pull/3,5 breathing by 100)<br />8 x 150s (100 back, 50 fly) @ 2:30<br />100 swim ez <br />1 x 500 free (negative split)<br />100 cool down</p> </div> </div></div> Distance Workout Workouts Fri, 21 Dec 2007 08:13:16 -0500 http://www.RAMSh2o.org/node/286 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> No coach </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Saturday, December 22, 2007 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 6300 yds </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>800 swim<br />12 x 75s (KDS by 25/IMO @ 1:20)<br />3 x (400 pull, 2 x 200s @ 2:30, 2 x 100s @ 1:10)<br />600 kick (for each 100,alternate front/l side/back/ r side by 25)<br />20 x 50s (1010 stroke @ 55, 11-20 free @ 40)<br />100 cool down</p> </div> </div></div> Distance Workout Workouts Fri, 21 Dec 2007 08:06:01 -0500 http://www.RAMSh2o.org/node/285 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> No coach </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Thursday, December 20, 2007 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 5,600 yds </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>3 x 400s (1-swim, 2-pull, 3-IM drill)<br />8 x 100s kick @ 1:45 (no fins)<br />6 x 500s<br />&nbsp;&nbsp;&nbsp; 1.&nbsp; swim ez @ 6:45<br />&nbsp;&nbsp;&nbsp; 2.&nbsp; 5 x 100s @ 1:20<br />&nbsp;&nbsp;&nbsp; 3.&nbsp; pull hard @ 6:45<br />&nbsp;&nbsp;&nbsp; 4.&nbsp; swim ez @ 6:45<br />&nbsp;&nbsp;&nbsp; 5.&nbsp; 5 x 100s @ 1:15<br />&nbsp;&nbsp;&nbsp; 6.&nbsp; pull hard<br />10 x 50s (no free) @ :55<br />100 cool down</p> <p>intervals are 'stud'<br />&nbsp;</p> </div> </div></div> Distance Workout Workouts Thu, 20 Dec 2007 08:05:55 -0500 http://www.RAMSh2o.org/node/284 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> No coach </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Tuesday, December 18, 2007 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 5500 yds </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>2 x (300 free, 200 IM)<br />8 x 25s (1/2 skull, 1/2 swim/choice)<br />4 x 800s<br />&nbsp;&nbsp;&nbsp; 1.&nbsp; pull-med speed<br />&nbsp;&nbsp;&nbsp; 2.&nbsp; swim-build within<br />&nbsp;&nbsp;&nbsp; 3.&nbsp; pull-med speed<br />&nbsp;&nbsp;&nbsp; 4.&nbsp; swim-race pace<br />8 x 25s (4,3,2,1 breaths each 25)<br />2 x 400 kick dolphin<br />100 cool down</p> </div> </div></div> Distance Workout Workouts Tue, 18 Dec 2007 08:23:30 -0500