]> http://www.RAMSh2o.org/taxonomy/term/6/0 Freestyle-themed workouts. en http://www.RAMSh2o.org/node/382 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Wednesday, May 7, 2008 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Freestyle </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 5,200yds </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>I am out of town with the Harley 6th grade at outdoor education. I'll see everyone on Saturday morning.</p> <p>800 swim free (3,3)</p> <p>Pull 4 x 300s free @ 4:00</p> <p>Swim 10 x 50s choice @ 1:00</p> <p>Swim 6 x 200 free (descending by 3) @ 2:40</p> <p>12 x 25s kicking on side flutter @ 35 NO FINS</p> <p>8 x 125s free @ 1:50 - sprint last 25</p> <p>200 cool down</p> </div> </div></div> Freestyle Workout Workouts Wed, 7 May 2008 06:17:50 -0400 http://www.RAMSh2o.org/node/133 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Friday, October 6, 2006 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> General sets </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 2,700 yds </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>500 swim</p> <p>8 x 75's (50drill, 25 swim) free rest 10 seconds </p> <p>1 x 400 (50 back/free -3strokes back, 3 strokes free) 25 back, 25 free) x 4</p> <p>Pull 1 x 500 free ( R side breath, L side breath, 50 3,3)</p> <p>12 x 25's drill/scull (1-6 free, 7-12 back) rest 10 seconds</p> <p>6 x 50's swim free @ 1:00</p> <p>100 cool down</p> </div> </div></div> Freestyle Workouts Mon, 2 Oct 2006 16:08:06 -0400 http://www.RAMSh2o.org/node/132 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Wednesday, October 4, 2006 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> General sets </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 2,500 yds </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>400 swim choice</p> <p>with fins 10 x 50's K/S by 25 rest 15 seconds between each 50, kick flutter on side, swim free</p> <p>4 x 25's drill free rest 20 seconds between each 25</p> <p>10 x 50's kick/S with fins by 25 rest 15 seconds, kick flutter on side, swim backstroke</p> <p>4 x 25'ws drill backstroke rest 20 seconds between 25's</p> <p>4 x 100's odds free, evens back rest 30 seconds between 100's</p> <p>100 cool down</p> </div> </div></div> Freestyle Workouts Mon, 2 Oct 2006 16:04:12 -0400 http://www.RAMSh2o.org/node/59 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Sunday, April 13, 2003 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance Freestyle </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 2 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 6,000 </div> </div></div> Distance Freestyle Workouts Sun, 13 Apr 2003 17:55:41 -0400 http://www.RAMSh2o.org/node/58 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Saturday, April 12, 2003 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance Freestyle </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 5,000 </div> </div></div> Distance Freestyle Workouts Sat, 12 Apr 2003 17:52:29 -0400 http://www.RAMSh2o.org/node/57 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Sunday, April 22, 2001 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Freestyle - Pace </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 2 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 6,000 </div> </div></div> Freestyle Pace Workouts Sun, 22 Apr 2001 17:47:35 -0400 http://www.RAMSh2o.org/node/56 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Saturday, April 21, 2001 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Freestyle - Pace </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 2 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 6,000 </div> </div></div> Freestyle Workouts Sat, 21 Apr 2001 14:15:14 -0400 http://www.RAMSh2o.org/node/55 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Thursday, April 19, 2001 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Freestyle </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 5,800 </div> </div></div> Freestyle Workouts Thu, 19 Apr 2001 14:12:49 -0400 http://www.RAMSh2o.org/node/50 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Saturday, April 19, 1997 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance Freestyle </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 5,000 </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p> </div> </div></div> Distance Freestyle Workouts Sun, 20 Apr 1997 00:10:16 -0400 http://www.RAMSh2o.org/node/49 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Thursday, April 17, 1997 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance Freestyle </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 4,050 </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p> </div> </div></div> Distance Freestyle Workouts Fri, 18 Apr 1997 00:07:46 -0400 http://www.RAMSh2o.org/node/48 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Tuesday, April 15, 1997 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance Freestyle </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 3,800 </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p> </div> </div></div> Distance Freestyle Workouts Wed, 16 Apr 1997 00:05:09 -0400 http://www.RAMSh2o.org/node/42 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Sunday, December 15, 1996 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Bilateral Breathing </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 2 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 6,200 </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p> </div> </div></div> Freestyle Workouts Sun, 15 Dec 1996 22:35:54 -0500 http://www.RAMSh2o.org/node/41 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Thursday, December 12, 1996 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Bilateral Breathing </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 4,900 </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p> </div> </div></div> Freestyle Workouts Thu, 12 Dec 1996 22:29:43 -0500 http://www.RAMSh2o.org/node/40 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Tuesday, December 10, 1996 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> General sets </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 4,225 </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p> </div> </div></div> Freestyle Workouts Tue, 10 Dec 1996 22:10:23 -0500 http://www.RAMSh2o.org/node/37 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Tuesday, November 26, 1996 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Distance Freestyle </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 4,900 </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p> </div> </div></div> Distance Freestyle Workouts Tue, 26 Nov 1996 21:26:38 -0500