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 <title>Rochester Area Masters Swimming - Colonies Zone Championships</title>
 <link>http://www.RAMSh2o.org/taxonomy/term/26/0</link>
 <description>&lt;a target=&quot;_blank&quot; href=&quot;http://www.pvmasters.org/lcmzones.htm&quot; /&gt;Colonies Zone short course and long course championship meets.</description>
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 <title>2010 Top Ten Times-RAMS</title>
 <link>http://www.RAMSh2o.org/node/109</link>
 <description>&lt;p&gt;The following swimmers had Top Ten times for scyards in 2010:&lt;/p&gt;
&lt;p&gt;Ann Marie (35-39): 400 IM/9&lt;/p&gt;
&lt;p&gt;Dana (40-44): 1000 Fr/5, 200 Fly/6, 400 IM/9&lt;/p&gt;
&lt;p&gt;Denise E (55-59): 1650 Fr/5&lt;/p&gt;
&lt;p&gt;Betty (80-84): 100 Fl/7&lt;/p&gt;
&lt;p&gt;Betty (85-89):&amp;nbsp; 200 Fr/4, 100 Ba/5, 50 Fl/2, 200 IM/4&lt;/p&gt;
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 <category domain="http://www.RAMSh2o.org/taxonomy/term/26">Colonies Zone Championships</category>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <pubDate>Tue, 29 Aug 2006 19:07:48 -0400</pubDate>
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 <title></title>
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 <pubDate>Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
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