Pulling

Sunday, April 18, 2010

Coach Lorie
SCY
Thursday, April 18, 1996
Pulling
1.5 hours
6,100 yards

1000 swim choice

10 x 50s free NPS @ 50

3 x 1000 pull free # 1 NO Paddles, #2 NPS 3. (-) split

100 ez

Swim 8 x 75s (odds stroke, evens IM Fly, ba, br) @ 1:25

6 x 100s back pull @ 1:50

1 x 400 IMD

12 x 100s free pull @ 1:30 (1-6 NO paddles)

100 ez

Related Topics: Pulling | Workout | Workouts

Workout for Friday, March 5, 2010

Coach Lorie
SCY
Tuesday, March 5, 1996
General sets
1.5 hours
5,000 yards

500 swim choice, 10 x 50s breast kick @ 1:00 warm up

 

Pull 8 x 75s backstroke @ 1:10

 

2 x 200s IM drill ez

 

Pull 8 x 75s breast with flutter kick @ 1:30

 

2 x 200 drill IM ez

 

Pull 5 x 400s free @ 5:30 - # 1 NPS, #2 (33) 3-5 Choice breathing

 

Related Topics: Pulling | Workout | Workouts

Workout for Sunday 2-21-10

Coach Lorie
SCY
Wednesday, February 21, 1996
General sets
1.5 hours
6,300

500 swim, 400 IMD, 100 NPS

12 xs 50s IMO (1.K-S, 2. D-S, 3. S-S) x 4 @ 55

5 x 500s pull @ 6:30 (2 & 4, NPS)

8 x 75s (50 stroke, 25 free) @ 1:20

Pull 4 x 150s back @ 2:40

8 x 25s pull breast with flutter kick

Pull 6 x 125 free (75, 3-3, 50 NPS) @ 1:50

50 ez

Related Topics: Pulling | Workout | Workouts
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