]> http://www.RAMSh2o.org/taxonomy/term/10/0 Sculling-themed workouts. en http://www.RAMSh2o.org/node/757 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Tuesday, April 16, 1996 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Sculling </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 4,200 yards </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>10 x 100s free @ 2:00 odds NOS</p> <p>8 x 25s pull sculling - windshield wipers</p> <p>Swim 6 x 125s (75 free, 50 breast sprint) @ 2:15</p> <p>50 ez</p> <p>8 x 25s scull on back head first hands above head rest 10 seconds</p> <p>6 x 150s (100 free ez, 50 back sprint) @ 2:45</p> <p>8 x 50s 25 scull choice, 25 swim choice rest 10 seconds</p> <p>20 x 25s dolphin kick on back with fins 6 kicks under @ 25</p> <p>4 x 25s scull head first on front hands at hips</p> <p>100 cool down</p> </div> </div></div> Sculling Workout Workouts Thu, 7 Apr 2011 13:47:24 -0400 http://www.RAMSh2o.org/node/729 <div class="flexinode-body flexinode-2"><div class="flexinode-select-10"><div class="form-item"> <label>Coach:</label><br /> Coach Lorie </div> </div><div class="flexinode-select-11"><div class="form-item"> <label>Course:</label><br /> SCY </div> </div><div class="flexinode-timestamp-12"><div class="form-item"> <label>Date:</label><br /> Saturday, February 17, 1996 </div> </div><div class="flexinode-textfield-14"><div class="form-item"> <label>Emphasis:</label><br /> Sculling </div> </div><div class="flexinode-textfield-13"><div class="form-item"> <label>Time:</label><br /> 1.5 hours </div> </div><div class="flexinode-textfield-15"><div class="form-item"> <label>Total Distance:</label><br /> 4,500 yards </div> </div><div class="flexinode-textarea-16"><div class="form-item"> <label>Workout Details:</label><br /> <p>300 free, 200 back 100 breast warm up</p> <p>1 x 400 dolphin kick on back with fins</p> <p>4 x 50s sculling rest 10 seconds between 50s(25 plank scull, 25 table top scull) head first scull on back arms at hips, firt 25 body straight, second 25 body in a tuck position, knees to toes at surface of water, hands scull at hips with wrist flexed so fingers point at ceiling)</p> <p>4 x 200 back swim descending @ 3:45</p> <p>4 x 50s scull rest 10 seconds between 50s(head first sculling on stomach, hands at hips, must keep wrist flexed so fingers point at bottom of pool) same scull entire 50</p> <p>8 x 100s pull free @ 1:20</p> </div> </div></div> Sculling Workout Workouts Thu, 17 Feb 2011 12:27:49 -0500