I will be in Boston at Bentley University for parents weekend with our son Max.

400swim, 300 pull, 200 kick, 100IMD

4 x 25s scull head first on stomach - hands at hips

Swim 8 x 50s fly with fins @ 50

4 x 25s scull head first on back - hands at hips

Swim 8 x 50s back with zoomers @ 50

4 x 25s scull head first on stomach - windsheild wipers

Swim 8 x 50s breast @ 1:00

4 x 25s scull on side head first face in water - odds right arm out front, evens left arm out fromt

6 x 200s swim free @ 2:40

100 cool down