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 <title>Rochester Area Masters Swimming - </title>
 <link>http://www.RAMSh2o.org</link>
 <description></description>
 <language>en</language>
<item>
 <title>RAMS 28th Season 2009-2010</title>
 <link>http://www.RAMSh2o.org/node/582</link>
 <description>&lt;p&gt;Rochester Area Masters began its 28th season this past fall with Coach Lorie.&lt;/p&gt;
&lt;p&gt;We are not accepting new members into our workouts at this time. If you are interested in being added to our wait-list, please use the Join/Contact Us link. Include your contact information as well as your goals with respect to joining a Masters team. Our space is limited;&amp;nbsp;therefore preference may be given to swimmers with previous Masters or competitive swimming experience.&lt;/p&gt;
</description>
 <pubDate>Wed, 20 Jan 2010 07:10:30 -0500</pubDate>
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<item>
 <title>2009 Postal 3000/6000 Team Results</title>
 <link>http://www.RAMSh2o.org/node/581</link>
 <description>&lt;p&gt;Congratulations to all swimmers: great individual and team results!&lt;/p&gt;
&lt;p style=&quot;MARGIN: 0in 0in 10pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-FAMILY: Cambria&quot;&gt;&lt;font size=&quot;3&quot;&gt;CLUB RESULTS
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;MARGIN: 0in 0in 10pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-FAMILY: Cambria&quot;&gt;&lt;font size=&quot;3&quot;&gt;3000 YARD &lt;span style=&quot;mso-tab-count: 1&quot;&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Niagara District 3&lt;/font&gt;&lt;sup&gt;&lt;font size=&quot;2&quot;&gt;rd&lt;/font&gt;&lt;/sup&gt;&lt;font size=&quot;3&quot;&gt; out of 61 clubs!
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;MARGIN: 0in 0in 10pt&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;FONT-FAMILY: Cambria&quot;&gt;&lt;font size=&quot;3&quot;&gt;6000 YARD&lt;span style=&quot;mso-tab-count: 1&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Niagara District 8&lt;/font&gt;&lt;sup&gt;&lt;font size=&quot;2&quot;&gt;th&lt;/font&gt;&lt;/sup&gt;&lt;font size=&quot;3&quot;&gt; out of 49 clubs!
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <pubDate>Mon, 18 Jan 2010 10:13:02 -0500</pubDate>
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<item>
 <title>Stacy Moor Memorial Meet at RIT-RESULTS</title>
 <link>http://www.RAMSh2o.org/node/564</link>
 <description>&lt;p&gt;Congratuations to everyone who swam our meet; it was a great success. Also many grateful thanks to those who contributed to the Stacy Moor Swim Fund at RIT.&lt;/p&gt;
&lt;p&gt;Results are attached.&lt;/p&gt;
</description>
 <enclosure url="http://www.RAMSh2o.org/files/Results09.html" length="78201" type="text/html" />
 <pubDate>Sun,  8 Nov 2009 17:07:12 -0500</pubDate>
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 <title>2009 Lake Placid &amp; Louisville Ironman Team Results</title>
 <link>http://www.RAMSh2o.org/node/531</link>
 <description>&lt;div&gt;
&lt;div&gt;Below are RAMS team results for the Lake Placid Ironman Triathlon, held on Sunday, July 26.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Jochan (32M)&amp;nbsp;&amp;nbsp;&amp;nbsp; 10:55.59&amp;nbsp;&amp;nbsp;&amp;nbsp; [197/37]&lt;/div&gt;
&lt;div&gt;Amy (40F)&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 12:35.45&amp;nbsp;&amp;nbsp;&amp;nbsp; [826/18]&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;Kim (27F)&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 12:54.11&amp;nbsp; &amp;nbsp; [958/19]&lt;/div&gt;
&lt;div&gt;Dr Mike (53M)&amp;nbsp; 13:19.47&amp;nbsp;&amp;nbsp;&amp;nbsp; [1139/67]&lt;/div&gt;
&lt;div&gt;Dana&amp;nbsp; (40F)&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 13:34.55&amp;nbsp;&amp;nbsp; [1249/45]&lt;/div&gt;
</description>
 <pubDate>Mon, 27 Jul 2009 06:50:16 -0400</pubDate>
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 <title>2009 Opening Day at GVP</title>
 <link>http://www.RAMSh2o.org/node/524</link>
 <description>&lt;p&gt;Today was the opening day at GVP. Five swimmers braved the cool pool waters. Air temp was about 68; water was 70. After the first hundred, the numbness wore off and we had a great swim. By 9:15 the sky began to turn blue and the sun began to peak through the clouds. Air temp was warmer by the end of the workout. Today&#039;s workout is posted in the &#039;Workout&#039; section of the website.&lt;/p&gt;
&lt;p&gt;In attendance were Dana, Bruce, Kay, George Mc and Tom W.&amp;nbsp; Our next GVP practice is Sunday, June 28 at 8:30 am.&lt;/p&gt;
</description>
 <pubDate>Sun, 21 Jun 2009 11:48:16 -0400</pubDate>
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 <title>2008 Empire State Games - Team Results</title>
 <link>http://www.RAMSh2o.org/node/420</link>
 <description>&lt;p&gt;&lt;strong&gt;The Masters Division of the 2009 ESGs has been cancelled due to NYS budget issues.&lt;/p&gt;
&lt;p&gt;&lt;/strong&gt;Five RAMS swimmers competed at the 2008 Empire State Games, held in the Binghamton area.&amp;nbsp; This is the&amp;nbsp; 30th year of the ESGs and the 27th year of ESG Masters Swimming competition.&amp;nbsp; Our swimmers brought home 19 Gold and 2 Silver Medals.&amp;nbsp; Except for Kay who scored the two silvers, Betty, Louise, George and Jack scored gold medals in all events swum.&amp;nbsp; Congratulations!&amp;nbsp; Results are below:&lt;/p&gt;
&lt;p&gt;1500 Free:&amp;nbsp; Kay (28:31.66)&amp;nbsp;&amp;nbsp;  Louise&amp;nbsp; (28:50.53)&lt;/p&gt;
</description>
 <pubDate>Sun, 27 Jul 2008 20:11:17 -0400</pubDate>
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 <title>10th Lake Placid Ironman - Team Results</title>
 <link>http://www.RAMSh2o.org/node/419</link>
 <description>&lt;p&gt;The 10Th Lake Placid Ironman Triathlon was held Sunday July 20, 2008.&amp;nbsp; This was a 2.4 mi swim, 112 mi bike and 26.2 mi run with over 2300 finishers.&amp;nbsp; Congratulations to RAMS competitors!&lt;/p&gt;
&lt;p&gt;Sarah S&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; W 18-24&amp;nbsp;&amp;nbsp;&amp;nbsp; 11:52:56&amp;nbsp;&amp;nbsp;&amp;nbsp; 3/20&lt;br /&gt;Amy T&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; W 35-39&amp;nbsp;&amp;nbsp;&amp;nbsp; 14:18:36&amp;nbsp;&amp;nbsp;&amp;nbsp; 73/119&lt;br /&gt;Denise E&amp;nbsp;&amp;nbsp;&amp;nbsp; W 55-59&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 13:09:28&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; x/11&amp;nbsp;&amp;nbsp; &lt;br /&gt;Steve W&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; M 40-44&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 11:35:30&amp;nbsp;&amp;nbsp;&amp;nbsp; 107/398&lt;/p&gt;
</description>
 <pubDate>Tue, 22 Jul 2008 17:25:33 -0400</pubDate>
</item>
<item>
 <title>Canandaigua Annual Open Water Swim</title>
 <link>http://www.RAMSh2o.org/node/418</link>
 <description>&lt;p&gt;The Canandaigua Open Water swim was held on Saturday July 19.&amp;nbsp; A picture of most of our team participants can be found in the Photo Gallery in the Open Water section.&amp;nbsp; Results will be posted at the Sawbellies &lt;a href=&quot;http://www.sawbellies.org&quot;&gt;website&lt;/a&gt;.&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/36">Canandaigua Lake Open Water Swim</category>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <pubDate>Sun, 20 Jul 2008 13:44:07 -0400</pubDate>
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<item>
 <title>2007 Fingerlakes Triathlon - Team Results</title>
 <link>http://www.RAMSh2o.org/node/262</link>
 <description>&lt;p&gt;Sunday October 21 was the 2007 Fingerlakes Triathlon in Canandaigua.&amp;nbsp; This was an Olympic distance competition: .9 mi swim, 24 mi bike and 6.2 mi run with 259 total finishers (male and female combined). Congratulations to our teammates Erika, Dana and Ken who participated; their results are below; note Erika was the &lt;u&gt;&lt;strong&gt;overall female winner&lt;/strong&gt;&lt;/u&gt;!
&lt;div&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;&lt;span class=&quot;028385815-26092007&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;&lt;span class=&quot;028385815-26092007&quot;&gt;Erika  Foster&amp;nbsp;&amp;nbsp;2:18:31&amp;nbsp;&amp;nbsp;Overall female winner, 23rd combined&amp;nbsp;male/female&amp;nbsp;swim: 21:35&amp;nbsp;&amp;nbsp;  bike:1:08:49&amp;nbsp; &amp;nbsp;run: 46:21&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;&lt;span class=&quot;028385815-26092007&quot;&gt;Dana Woody&amp;nbsp;2:22:50&amp;nbsp;  1st womens 35-39, 35th combined male/female&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;swim: &amp;nbsp;21:48&amp;nbsp;&amp;nbsp;&amp;nbsp;bike:  1:13:42&amp;nbsp;run: 43:38&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;&lt;span class=&quot;028385815-26092007&quot;&gt;Ken Koppenhaver&amp;nbsp;  2:25:22&amp;nbsp;&amp;nbsp;7th mens 35-39,&amp;nbsp;48th combined male/female&amp;nbsp; swim: 23:40  bike:&amp;nbsp;1:10:47&amp;nbsp;run:&amp;nbsp;47:14&amp;nbsp;&amp;nbsp; &lt;/p&gt;
</description>
 <pubDate>Wed, 26 Sep 2007 14:15:52 -0400</pubDate>
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<item>
 <title>2007 Rochester Marathon -  Team Results</title>
 <link>http://www.RAMSh2o.org/node/261</link>
 <description>&lt;p&gt;There were over 2000 competitors in this year&#039;s Rochester Marathon. The full marathon saw 518 finishers including: (place in age group)&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Eric Grimm&amp;nbsp; (M40-44)&amp;nbsp;&amp;nbsp;  (3)&amp;nbsp; 3:02.40&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mike Dunn (M50-54)&amp;nbsp; (5)&amp;nbsp; 3:33.36&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mike Foster&amp;nbsp; (M35-39) (14)&amp;nbsp; 3:34.37&lt;/p&gt;
&lt;p&gt;The half-marathon had over 1000 finishers including:&amp;nbsp; (place in age group)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Bill B&amp;nbsp; (M50-54)&amp;nbsp; (10)&amp;nbsp; 1:46.04&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Tom B&amp;nbsp; (M50-54)&amp;nbsp; (44)&amp;nbsp; 2:04.19&amp;nbsp; [Both beat Mayor Duffy]&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/36">Canandaigua Lake Open Water Swim</category>
 <pubDate>Mon, 17 Sep 2007 13:42:27 -0400</pubDate>
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<item>
 <title>2 Mi National Championship Cable Swim at Mirror Lake, Lake Placid: Team Results</title>
 <link>http://www.RAMSh2o.org/node/237</link>
 <description>&lt;p&gt;Six teammates swim the 2 mi cable swim in Mirror Lake, Lake Placid on August 18.&amp;nbsp; Congratulations to all swimmers.!&amp;nbsp; Special congratulations to Bruce who set a new record for his age group.&amp;nbsp; Let that be an inspiration to Stewart who just turned 50. Place in age group is in [ ].&amp;nbsp; Complete results are attached.&lt;/p&gt;
&lt;p&gt;Anne Matysek&amp;nbsp; (21F)&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; 1:24.14&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; [6th]&lt;br /&gt;Kelsee&amp;nbsp; (33F) &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; :52:52.40&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; [4th]&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <enclosure url="http://www.RAMSh2o.org/files/2007 2-Mile Cable Swim Results (1).pdf" length="12390" type="application/pdf" />
 <pubDate>Sun, 26 Aug 2007 15:28:21 -0400</pubDate>
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 <title>Team Results 2007 LCM National Championships</title>
 <link>http://www.RAMSh2o.org/node/236</link>
 <description>&lt;p&gt;The Long Course National Championships are being held in Woodlands, Texas from Aug 10-13 with almost 1000 competitors.&amp;nbsp; Our lone teammate Jim Matysek is competing each of 4 Days.&lt;/p&gt;
&lt;p&gt;Day 1 began with the 400 m Free, one of Jim&#039;s signature events.&amp;nbsp; His finish time was 4:54.97, less than 0.6 seconds off his seed time; he placed 12th.&amp;nbsp; His second event, in contrast, was the 50 m Breast, an event he swims faster than my freestyle.&amp;nbsp; Jim&#039;s time was :34.78, less than 0.4 seconds off his seed time and placing 3rd.&amp;nbsp; Hopefully this doesn&#039;t mean he is becoming a sprinter!&lt;/p&gt;
</description>
 <pubDate>Fri, 10 Aug 2007 12:32:12 -0400</pubDate>
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 <title>Team Results 2007 Empire State Games in Westchester County</title>
 <link>http://www.RAMSh2o.org/node/235</link>
 <description>&lt;p&gt;THis year&#039;s Empire State Games Masters swimming competition was held July 27-29 in Westchester County at Pace University in a 25 yd format.&amp;nbsp; Because of the distance to the Games and the fact that the swim was not LCM or SCM format, only two RAMS swimmers competed.&lt;/p&gt;
&lt;p&gt;Barry Symonds is a relatively new member of the team, joining us in December 2006.&amp;nbsp; Although he was an open water swim virgin at the Canandaigua Lake swim earlier this month, Barry is a seasoned pool competitor. Barry&#039;s specialties are breaststroke and IM and he earned 5 gold and 1 silver medals this weekend in the 50-54M group. Barry adds that after Lorie&#039;s instruction in the breaststroke and fly, he took 4 seconds off his best 100 Breaststroke time; 9 seconds off his 200 IM time and 15 seconds of his 400 IM time.&amp;nbsp; Coaching does help!&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <pubDate>Mon, 30 Jul 2007 10:41:56 -0400</pubDate>
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<item>
 <title>George McVey Celebrates his 80th Birthday</title>
 <link>http://www.RAMSh2o.org/node/228</link>
 <description>&lt;p&gt;June 27 was the offical 80th birthday for George McVey but his family celebrated it this past weekend at the 15th Annual Canandaigua Lake swim.&amp;nbsp; Daughters Pam, Mary, Connie and Amy did the swim with him along with several grandchildren.&amp;nbsp; Daughters Mimi and Karen and wife Sue were cheering from the sidelines.&amp;nbsp; Below is an article written by Mark Hare which appeared in the D&amp;amp;C:&lt;/p&gt;
&lt;p&gt;(July 26, 2007) &amp;mdash; To mark his 80th birthday, George McVey did the annual Canandaigua Lake Open Water Swim on Saturday and finished first in his senior division. Four of his six daughters, and a few grandchildren, did the mile swim with him. It took about 30 minutes. Not bad. &lt;/p&gt;
</description>
 <pubDate>Thu, 26 Jul 2007 09:02:42 -0400</pubDate>
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 <title>Lake Placid Triathlon Team Results July 22, 2007</title>
 <link>http://www.RAMSh2o.org/node/227</link>
 <description>&lt;p&gt;Congratulations to our teammates and friends who completed the recent Ford Lake Placid Triathlon on July 22, 2007, which featured over 2200 competitors:&lt;/p&gt;
&lt;p&gt;Mary Eggers:&lt;br /&gt;11:37.33; 388th place overall; 12/127 in her age group  W30-34&lt;/p&gt;
&lt;p&gt;Mike Dunn&lt;br /&gt;12:16.34; 657 place overall; 28/118 in his age group  M50-54&lt;/p&gt;
&lt;p&gt;Andy Kaltenbach&lt;br /&gt;13:23.28; 1145th overall; 265/415 in his age group  M35-39&lt;/p&gt;
&lt;p&gt;Well done!&lt;/p&gt;
</description>
 <pubDate>Tue, 24 Jul 2007 10:02:17 -0400</pubDate>
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