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 <title>Rochester Area Masters Swimming - </title>
 <link>http://www.RAMSh2o.org</link>
 <description></description>
 <language>en</language>
<item>
 <title>MAY  Workout Calendar is Now Posted</title>
 <link>http://www.RAMSh2o.org/node/266</link>
 <description>&lt;p&gt;The May workout calendar is attached &lt;a href=&quot;http://www.ramsh20.org/files/RamsMonthlyCalendar.pdf&quot;&gt;here&lt;/a&gt;.&lt;/p&gt;
</description>
 <enclosure url="http://www.RAMSh2o.org/files/RamsMonthlyCalendar.pdf" length="57062" type="application/pdf" />
 <pubDate>Sun, 30 Sep 2007 07:50:07 -0400</pubDate>
</item>
<item>
 <title>2007 Fingerlakes Triathlon - Team Results</title>
 <link>http://www.RAMSh2o.org/node/262</link>
 <description>&lt;p&gt;Sunday October 21 was the 2007 Fingerlakes Triathlon in Canandaigua.&amp;nbsp; This was an Olympic distance competition: .9 mi swim, 24 mi bike and 6.2 mi run with 259 total finishers (male and female combined). Congratulations to our teammates Erika, Dana and Ken who participated; their results are below; note Erika was the &lt;u&gt;&lt;strong&gt;overall female winner&lt;/strong&gt;&lt;/u&gt;!
&lt;div&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;&lt;span class=&quot;028385815-26092007&quot;&gt;&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;&lt;span class=&quot;028385815-26092007&quot;&gt;Erika  Foster&amp;nbsp;&amp;nbsp;2:18:31&amp;nbsp;&amp;nbsp;Overall female winner, 23rd combined&amp;nbsp;male/female&amp;nbsp;swim: 21:35&amp;nbsp;&amp;nbsp;  bike:1:08:49&amp;nbsp; &amp;nbsp;run: 46:21&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;&lt;span class=&quot;028385815-26092007&quot;&gt;Dana Woody&amp;nbsp;2:22:50&amp;nbsp;  1st womens 35-39, 35th combined male/female&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;swim: &amp;nbsp;21:48&amp;nbsp;&amp;nbsp;&amp;nbsp;bike:  1:13:42&amp;nbsp;run: 43:38&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;
&lt;div&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;&lt;span class=&quot;028385815-26092007&quot;&gt;Ken Koppenhaver&amp;nbsp;  2:25:22&amp;nbsp;&amp;nbsp;7th mens 35-39,&amp;nbsp;48th combined male/female&amp;nbsp; swim: 23:40  bike:&amp;nbsp;1:10:47&amp;nbsp;run:&amp;nbsp;47:14&amp;nbsp;&amp;nbsp; &lt;/p&gt;
</description>
 <pubDate>Wed, 26 Sep 2007 14:15:52 -0400</pubDate>
</item>
<item>
 <title>2007 Rochester Marathon -  Team Results</title>
 <link>http://www.RAMSh2o.org/node/261</link>
 <description>&lt;p&gt;There were over 2000 competitors in this year&#039;s Rochester Marathon. The full marathon saw 518 finishers including: (place in age group)&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Eric Grimm&amp;nbsp; (M40-44)&amp;nbsp;&amp;nbsp;  (3)&amp;nbsp; 3:02.40&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mike Dunn (M50-54)&amp;nbsp; (5)&amp;nbsp; 3:33.36&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mike Foster&amp;nbsp; (M35-39) (14)&amp;nbsp; 3:34.37&lt;/p&gt;
&lt;p&gt;The half-marathon had over 1000 finishers including:&amp;nbsp; (place in age group)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Bill B&amp;nbsp; (M50-54)&amp;nbsp; (10)&amp;nbsp; 1:46.04&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Tom B&amp;nbsp; (M50-54)&amp;nbsp; (44)&amp;nbsp; 2:04.19&amp;nbsp; [Both beat Mayor Duffy]&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/36">Canandaigua Lake Open Water Swim</category>
 <pubDate>Mon, 17 Sep 2007 13:42:27 -0400</pubDate>
</item>
<item>
 <title>2 Mi National Championship Cable Swim at Mirror Lake, Lake Placid: Team Results</title>
 <link>http://www.RAMSh2o.org/node/237</link>
 <description>&lt;p&gt;Six teammates swim the 2 mi cable swim in Mirror Lake, Lake Placid on August 18.&amp;nbsp; Congratulations to all swimmers.!&amp;nbsp; Special congratulations to Bruce who set a new record for his age group.&amp;nbsp; Let that be an inspiration to Stewart who just turned 50. Place in age group is in [ ].&amp;nbsp; Complete results are attached.&lt;/p&gt;
&lt;p&gt;Anne Matysek&amp;nbsp; (21F)&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; 1:24.14&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; [6th]&lt;br /&gt;Kelsee&amp;nbsp; (33F) &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; :52:52.40&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; [4th]&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <enclosure url="http://www.RAMSh2o.org/files/2007 2-Mile Cable Swim Results (1).pdf" length="12390" type="application/pdf" />
 <pubDate>Sun, 26 Aug 2007 15:28:21 -0400</pubDate>
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<item>
 <title>Team Results 2007 LCM National Championships</title>
 <link>http://www.RAMSh2o.org/node/236</link>
 <description>&lt;p&gt;The Long Course National Championships are being held in Woodlands, Texas from Aug 10-13 with almost 1000 competitors.&amp;nbsp; Our lone teammate Jim Matysek is competing each of 4 Days.&lt;/p&gt;
&lt;p&gt;Day 1 began with the 400 m Free, one of Jim&#039;s signature events.&amp;nbsp; His finish time was 4:54.97, less than 0.6 seconds off his seed time; he placed 12th.&amp;nbsp; His second event, in contrast, was the 50 m Breast, an event he swims faster than my freestyle.&amp;nbsp; Jim&#039;s time was :34.78, less than 0.4 seconds off his seed time and placing 3rd.&amp;nbsp; Hopefully this doesn&#039;t mean he is becoming a sprinter!&lt;/p&gt;
</description>
 <pubDate>Fri, 10 Aug 2007 12:32:12 -0400</pubDate>
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<item>
 <title>Team Results 2007 Empire State Games in Westchester County</title>
 <link>http://www.RAMSh2o.org/node/235</link>
 <description>&lt;p&gt;THis year&#039;s Empire State Games Masters swimming competition was held July 27-29 in Westchester County at Pace University in a 25 yd format.&amp;nbsp; Because of the distance to the Games and the fact that the swim was not LCM or SCM format, only two RAMS swimmers competed.&lt;/p&gt;
&lt;p&gt;Barry Symonds is a relatively new member of the team, joining us in December 2006.&amp;nbsp; Although he was an open water swim virgin at the Canandaigua Lake swim earlier this month, Barry is a seasoned pool competitor. Barry&#039;s specialties are breaststroke and IM and he earned 5 gold and 1 silver medals this weekend in the 50-54M group. Barry adds that after Lorie&#039;s instruction in the breaststroke and fly, he took 4 seconds off his best 100 Breaststroke time; 9 seconds off his 200 IM time and 15 seconds of his 400 IM time.&amp;nbsp; Coaching does help!&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <pubDate>Mon, 30 Jul 2007 10:41:56 -0400</pubDate>
</item>
<item>
 <title>George McVey Celebrates his 80th Birthday</title>
 <link>http://www.RAMSh2o.org/node/228</link>
 <description>&lt;p&gt;June 27 was the offical 80th birthday for George McVey but his family celebrated it this past weekend at the 15th Annual Canandaigua Lake swim.&amp;nbsp; Daughters Pam, Mary, Connie and Amy did the swim with him along with several grandchildren.&amp;nbsp; Daughters Mimi and Karen and wife Sue were cheering from the sidelines.&amp;nbsp; Below is an article written by Mark Hare which appeared in the D&amp;amp;C:&lt;/p&gt;
&lt;p&gt;(July 26, 2007) &amp;mdash; To mark his 80th birthday, George McVey did the annual Canandaigua Lake Open Water Swim on Saturday and finished first in his senior division. Four of his six daughters, and a few grandchildren, did the mile swim with him. It took about 30 minutes. Not bad. &lt;/p&gt;
</description>
 <pubDate>Thu, 26 Jul 2007 09:02:42 -0400</pubDate>
</item>
<item>
 <title>Lake Placid Triathlon Team Results July 22, 2007</title>
 <link>http://www.RAMSh2o.org/node/227</link>
 <description>&lt;p&gt;Congratulations to our teammates and friends who completed the recent Ford Lake Placid Triathlon on July 22, 2007, which featured over 2200 competitors:&lt;/p&gt;
&lt;p&gt;Mary Eggers:&lt;br /&gt;11:37.33; 388th place overall; 12/127 in her age group  W30-34&lt;/p&gt;
&lt;p&gt;Mike Dunn&lt;br /&gt;12:16.34; 657 place overall; 28/118 in his age group  M50-54&lt;/p&gt;
&lt;p&gt;Andy Kaltenbach&lt;br /&gt;13:23.28; 1145th overall; 265/415 in his age group  M35-39&lt;/p&gt;
&lt;p&gt;Well done!&lt;/p&gt;
</description>
 <pubDate>Tue, 24 Jul 2007 10:02:17 -0400</pubDate>
</item>
<item>
 <title>15th Annual Canandaigua Lake Open Water Swim Results</title>
 <link>http://www.RAMSh2o.org/node/226</link>
 <description>&lt;p&gt;Eleven RAMS swimmers participated in the 1 and 2 mile open water swim at Canandaigua Lake on July 21:&amp;nbsp; Diana, Kelsee, Betty, Dianne, Ken, Jim (and daughter Ann), Mark, Barry, Rich, Kay and George (with daughters Mary, Pam, Connie and Amy and son-in-law Hughes).&lt;/p&gt;
&lt;p&gt;Results are attached; congratulations to all swimmers.&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <enclosure url="http://www.RAMSh2o.org/files/Can Results 2007.xls" length="31744" type="application/vnd.ms-excel" />
 <pubDate>Sun, 22 Jul 2007 20:08:52 -0400</pubDate>
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<item>
 <title>2007 USMS Short Course Yards Top 10</title>
 <link>http://www.RAMSh2o.org/node/225</link>
 <description>&lt;div class=&quot;content&quot;&gt;
&lt;p&gt;The preliminary 2007 USMS short course yards top ten results are now posted on the USMS site at &lt;a href=&quot;http://www.usms.org/comp/tt/toptensearch.php&quot; target=&quot;_blank&quot;&gt;http://www.usms.org/comp/tt/toptensearch.php&lt;/a&gt;.&amp;nbsp;  Five RAMS members made the top ten this year in a total of 14  events:&lt;/p&gt;
&lt;p&gt;Dana Woody, W35-39&lt;br /&gt;5th 500 Free&lt;br /&gt;4th 1000  Free&lt;br /&gt;2nd 1650 Free&lt;br /&gt;9th 200 Fly&lt;br /&gt;5th 400 IM&lt;/p&gt;
&lt;p&gt;Betty Dunn, W80-84&lt;br /&gt;9th 500  Free&lt;/p&gt;
&lt;p&gt;Mark Matheson, M35-39&lt;br /&gt;8th 200 Free&lt;br /&gt;3rd 500 Free&lt;br /&gt;10th 1000  Free&lt;br /&gt;4th 200 Fly&lt;/p&gt;
&lt;p&gt;Jim Matysek, M45-49&lt;br /&gt;7th 200 Breast&lt;/p&gt;
</description>
 <pubDate>Sat, 21 Jul 2007 14:27:02 -0400</pubDate>
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<item>
 <title>2007 Great Chesapeake Bay Swim</title>
 <link>http://www.RAMSh2o.org/node/219</link>
 <description>&lt;p&gt;The results of the 4.4 mi Chesapeake Bay swim are below;. Place in age group is in ( ).&amp;nbsp; &lt;/p&gt;
&lt;p&gt;Dana&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:36.50&amp;nbsp;&amp;nbsp; 27th&amp;nbsp;&amp;nbsp;&amp;nbsp; (2/25)&amp;nbsp;&amp;nbsp; [The first place swimmer was 1:36.37..tsk, tsk]&lt;br /&gt;Ken&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:40.53&amp;nbsp;&amp;nbsp; 44th&amp;nbsp;&amp;nbsp;&amp;nbsp; (7/65)&lt;br /&gt;Jim&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:41.13&amp;nbsp;&amp;nbsp; 46th&amp;nbsp;&amp;nbsp;&amp;nbsp; (7/88)&lt;br /&gt;Bruce&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:41.30&amp;nbsp;&amp;nbsp; 50th&amp;nbsp;&amp;nbsp;&amp;nbsp; (2/32)&lt;br /&gt;Bill M&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:46.00&amp;nbsp; 90th&amp;nbsp;&amp;nbsp;&amp;nbsp; (13/81)&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/33">The Great Chesapeake Bay Bridge Swim</category>
 <pubDate>Fri, 15 Jun 2007 14:47:20 -0400</pubDate>
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<item>
 <title>USMS Short Course Nationals- Team Results Sat and Sunday 5/19 and 20</title>
 <link>http://www.RAMSh2o.org/node/210</link>
 <description>&lt;p&gt;Saturday and Sunday&#039;s events featured IM and Breaststroke:&lt;/p&gt;
&lt;p&gt;&lt;u&gt;&lt;strong&gt;100 IM&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;Bill H:&amp;nbsp;&amp;nbsp; 1:01.51&amp;nbsp; (16th)&lt;/p&gt;
&lt;p&gt;&lt;u&gt;&lt;strong&gt;200 Breast&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;Jim:&amp;nbsp; 2:23.41&amp;nbsp; (7th)&lt;/p&gt;
&lt;p&gt;&lt;u&gt;&lt;strong&gt;200 IM&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;Jim:&amp;nbsp; 2:15.43&amp;nbsp; (10th)&lt;/p&gt;
&lt;p&gt;&lt;u&gt;&lt;strong&gt;100 Breast&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;Jim:&amp;nbsp; 1:05.54&amp;nbsp; (9th)&lt;br /&gt;Bill H:&amp;nbsp; 1:06.45&amp;nbsp; (14th)&lt;/p&gt;
&lt;p&gt;Congratulations to Jim and Bill for a great meet!&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <pubDate>Sun, 20 May 2007 16:10:24 -0400</pubDate>
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<item>
 <title>USMS Short Course Nationals- Team Results Thurs and Friday 5/17 and 18</title>
 <link>http://www.RAMSh2o.org/node/209</link>
 <description>&lt;p&gt;Thursday was distance day at SCY Nationals.&amp;nbsp; Jim swam the 1650 Free and placed 4th with a time of 18:54.66 (4 seconds off his seed time).&lt;/p&gt;
&lt;p&gt; Friday our swimmers all swam the same events which makes life easy for me:&lt;/p&gt;
&lt;p&gt; &lt;u&gt;&lt;strong&gt;50 Breast&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt; Jim:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 30.32&amp;nbsp;&amp;nbsp; (12th)&lt;br /&gt; Bill H:&amp;nbsp; 30.55&amp;nbsp;&amp;nbsp; (14th)&lt;/p&gt;
&lt;p&gt; &lt;u&gt;&lt;strong&gt;400 IM&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt; Jim:&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4:51.36&amp;nbsp;&amp;nbsp; (7th)&lt;br /&gt; Bill H:&amp;nbsp;&amp;nbsp;&amp;nbsp; 5:18.58&amp;nbsp; (12th)&lt;/p&gt;
&lt;p&gt; Complete results can be found at http://www.usms.org/&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <pubDate>Sat, 19 May 2007 10:38:10 -0400</pubDate>
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<item>
 <title>2007 One Hour Postal Swim Results</title>
 <link>http://www.RAMSh2o.org/node/193</link>
 <description>&lt;p&gt;The complete results for the 2007 One Hour Postal Swim are now available at http://www.maverickswim.org/&lt;/p&gt;
&lt;p&gt;Congratulations to the following swimmers who placed in the top 20 in their respective age groups:&lt;/p&gt;
&lt;p&gt;Dana (37F-3rd)&lt;br /&gt;Stewart (49M-3rd)&lt;br /&gt;Denise E (54F-5th)&lt;br /&gt;Louise (66F-7th)&lt;br /&gt;George Mc (79M-8th)&lt;br /&gt;Kay (60F-9th)&lt;br /&gt;Bruce (55M-11th)&lt;br /&gt;Maureen (40F-17th)&lt;/p&gt;
&lt;p&gt;Also congrats to our relays:&lt;/p&gt;
&lt;p&gt;W35+:&amp;nbsp; Woody/Bischoff/Everitt-6th&lt;br /&gt;M45+:&amp;nbsp; Weaver/Gianniny/Beyerbach-6th&lt;br /&gt;Mixed 45+: Weaver/Gianniny/Everitt/English-3rd&lt;/p&gt;
</description>
 <category domain="http://www.RAMSh2o.org/taxonomy/term/11">Meets</category>
 <pubDate>Tue,  6 Mar 2007 14:00:30 -0500</pubDate>
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<item>
 <title>Practice Canceled Wednesday, February 14</title>
 <link>http://www.RAMSh2o.org/node/191</link>
 <description>&lt;p&gt;Due to the weather, there will be no morning practice on Wednesday, February 14. Remember to check for school closings in the coming days also - we can&#039;t get into the Harley pool on days when the school is closed.&lt;/p&gt;
</description>
 <pubDate>Tue, 13 Feb 2007 22:45:21 -0500</pubDate>
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