I will not be at practice because I am on vacation in Sodus Point.

Jake will not be guarding in Sodus with me. - Hayden Ford a UR student will be your guard. He has a key and insturctions for opening and closing.

500 Swim, 400 pull, 100 dolphin kick

5 x 200s IM - 1 drill, 2swim, 3 kick, 4 and 5 swimest 30

Swim 4 x 400s odds pull evens swim @ 5:10

1 x 400 IM drill swim by 25 ez

4 x 300s swim  @ 4:15

8 x 25s dolphin kick on back with fins on 30 do 6 kicks under

100 ez