Okay, so I'm new to this blogging tool. I've been playing around with this content management system off and on for a while, but haven't tried out this portion yet .

I've been back in the water for 4 workouts now after taking about a month off due to heavy work load. This time off also allowed my ailing knees to rest a bit. The left knee that couldn't make it through a full practice with breaststroke a month ago seems to be all better now. I even sprinted a 50 breast on sprint night this week, so I think that one will be okay. The right one still feels the same as it has since September. That hasn't stopped me from swimming breast at all, but it's a tendon issue that I need to keep from getting out of hand and requiring surgery like the elbows did a few years ago .