Workout for Friday, April 30, 2010
Submitted by Lorie Rick on Wednesday, April 28, 2010.
Coach Lorie
SCY
Bilateral Breathing
1.5 hours
4,600
500 swim free, 300 IM drill, 200 dolphin kick NO FINS
8 x 25's 3-5-7-9- by 25 Odds free, evens fly @ 35
3 x ( 3 x 200 pull @ 2:40 (3-3), 3 x 100s swim (5-5) @ 1:30, 4 x 50s (7-7)@ 50)
100 ez cool down
Related Topics: Workout
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