Workout for Friday, March 5, 2010
Submitted by Lorie Rick on Thursday, March 4, 2010.
Coach Lorie
SCY
General sets
1.5 hours
5,000 yards
500 swim choice, 10 x 50s breast kick @ 1:00 warm up
Pull 8 x 75s backstroke @ 1:10
2 x 200s IM drill ez
Pull 8 x 75s breast with flutter kick @ 1:30
2 x 200 drill IM ez
Pull 5 x 400s free @ 5:30 - # 1 NPS, #2 (33) 3-5 Choice breathing