Published on Rochester Area Masters Swimming (
http://www.RAMSh2o.org
)
April 13, 2003 Workout
By Jim Matysek
Created 04/13/2003 - 5:55pm
Coach:
Coach Lorie
Course:
SCY
Date:
Sunday, April 13, 2003
Emphasis:
Distance Freestyle
Time:
2 hours
Total Distance:
6,000
Attachment
Size
20030413.pdf [1]
20.08 KB
Source URL:
http://www.RAMSh2o.org/node/59
Links:
[1] http://www.RAMSh2o.org/files/20030413.pdf
