Workout fro Monday 2-22-10
Submitted by Lorie Rick on Wednesday, February 17, 2010.
Coach Lorie
SCY
General sets
1.5 hours
6,100 yards
500 swim, 400 IMD, 100 NPS
10 x 50s breast kick @ 1:05
4 x (4 x 25s flutter kick NO fins @ 30, 4 x 200s free swim @ 2:30, 4 x 25s no fins dolphin kick @ 30)
with fins 10 x 50s dolphin kick @ 40
100 cool down