Published on Rochester Area Masters Swimming (
http://www.RAMSh2o.org
)
April 12, 2003 Workout
By Jim Matysek
Created 04/12/2003 - 5:52pm
Coach:
Coach Lorie
Course:
SCY
Date:
Saturday, April 12, 2003
Emphasis:
Distance Freestyle
Time:
1.5 hours
Total Distance:
5,000
Attachment
Size
20030412.pdf [1]
10.94 KB
Source URL:
http://www.RAMSh2o.org/node/58
Links:
[1] http://www.RAMSh2o.org/files/20030412.pdf
