Published on Rochester Area Masters Swimming (
http://www.RAMSh2o.org
)
April 21, 2001 Workout
By Jim Matysek
Created 04/21/2001 - 2:15pm
Coach:
Coach Lorie
Course:
SCY
Date:
Saturday, April 21, 2001
Emphasis:
Freestyle - Pace
Time:
2 hours
Total Distance:
6,000
Attachment
Size
20010421.pdf [1]
23.93 KB
Source URL:
http://www.RAMSh2o.org/node/56
Links:
[1] http://www.RAMSh2o.org/files/20010421.pdf
