Published on Rochester Area Masters Swimming (
http://www.RAMSh2o.org
)
April 19, 2001 Workout
By Jim Matysek
Created 04/19/2001 - 2:12pm
Coach:
Coach Lorie
Course:
SCY
Date:
Thursday, April 19, 2001
Emphasis:
Freestyle
Time:
1.5 hours
Total Distance:
5,800
Attachment
Size
20010419.pdf [1]
30.25 KB
Source URL:
http://www.RAMSh2o.org/node/55
Links:
[1] http://www.RAMSh2o.org/files/20010419.pdf
