April 19, 1997 Workout

Submitted by Jim Matysek on Sunday, April 20, 1997.

Coach: Coach Lorie

Course: SCY

Date: Saturday, April 19, 1997

Emphasis: Distance Freestyle

Time: 1.5 hours

Total Distance: 5,000

Workout Details:

Stud Lanes		Boomer Lanes		Discount Lanes
Yards	Set	Yards	Set	Yards	Set
1000	Warmup: 400 Swim, 300 Pull, 200 Kick, 100 Drill	1000	Warmup: 400 Swim, 300 Pull, 200 Kick, 100 Drill	1000	Warmup: 400 Swim, 300 Pull, 200 Kick, 100 Drill
2500	5 x 500's Free 1, 3, 5 decending by 500 @ 6:30 2, 4 Broken @ 250 / R10 1st 250 easy, 2nd 250 hard	2000	4 x 500's Free 1, 3 decending by 500 @ rest 30 sec 2, 4: 5 x 100's @ 1:45	2000	4 x 500's Free 1, 3 decending by 500 @ rest 30 sec 2, 4: 5 x 100's @ 1:55
600	3 x 200's Kick with fins @ 3:00	400	2 x 200's Kick with fins @ 30 sec rest	400	2 x 200's Kick with fins @ 30 sec rest
700	14 x 50's Pull @ :35	100	100 easy choice	100	100 easy choice
200	Warm down	500	10 x 50's Pull @ :50	500	10 x 50's Pull @ :55
		200	Warm down	200	Warm down
5,000		4,200		4,200

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