April 17, 1997 Workout

Submitted by Jim Matysek on Friday, April 18, 1997.
Coach Lorie
SCY
Thursday, April 17, 1997
Distance Freestyle
1.5 hours
4,050


Stud LanesBoomer Lanes
Yards Set Yards Set
500 Warmup 500 Warmup
500 5 x 100's Kick with fins @ 1:45 500 5 x 100's Kick with fins @ 2:00
1500 15 x 100's Free
1-10 @ 1:15
11-15 @ 1:10 (Mark 1:05)		 1000 10 x 100's Free @ 1:50
600 8 x 75's IM (Fly/Ba/Br) @ 1:15 300 4 x 75's IM (Fly/Ba/Br) @ 1:25
750 15 x 50's Free
1-10 @ :40
11-15 @ :35		 500 10 x 50's Free @ :50
200 Warm down 200 Warm down
4,050 3,000
Related Topics: Distance | Freestyle | Workouts
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