I am out of town with the Harley 6th grade at outdoor education. I'll see everyone on Saturday morning.

800 swim free (3,3)

Pull 4 x 300s free @ 4:00

Swim 10 x 50s choice @ 1:00

Swim 6 x 200 free (descending by 3) @ 2:40

12 x 25s kicking on side flutter @ 35 NO FINS

8 x 125s free @ 1:50 - sprint last 25

200 cool down