Each RAMS workout has a specific theme; workout theme and approximate (maximum) yardage are listed on the workout calendar. The monthly workout calendar can be downloaded here [1].
| Attachment | Size |
|---|---|
| RamsMonthlyCalendar.pdf [2] | 49.4 KB |
Each RAMS workout has a specific theme; workout theme and approximate (maximum) yardage are listed on the workout calendar. The monthly workout calendar can be downloaded here [1].
| Attachment | Size |
|---|---|
| RamsMonthlyCalendar.pdf [2] | 49.4 KB |
Links:
[1] http://www.RAMSh2o.org//files/RamsMonthlyCalendar.pdf
[2] http://www.RAMSh2o.org/files/RamsMonthlyCalendar.pdf