Sunday 12/30 - HARLEY 8-9:15 am
Submitted by kayt on Friday, December 28, 2007.
No coach
SCY
General sets
1.25 hours
3,500 yds
4 x 200s (1-swim/2-kick/3-pull/4-IM drill)
Pyramid (2100)
50 free
100 pull
200 IM
300 kick
400 swim
400 IM
3 x 100s stroke
200 pull
100 hard
50 easy
10 x 50s swim (1-5 pace/6-10 descend)
100 cool down