800  (200 each SKPS)
8 x 25s dolphiin kick/no fins/rest 5 sec
8 x 150s swim free @ 2:00
1 x 1000(pull/3,5 breathing by 100)
8 x 150s (100 back, 50 fly) @ 2:30
100 swim ez
1 x 500 free (negative split)
100 cool down