Sunday 12/23 - Distance - Harley 8 am
Submitted by kayt on Friday, December 21, 2007.
No coach
SCY
Distance
1.5 hours
5,100 yds
800 (200 each SKPS)
8 x 25s dolphiin kick/no fins/rest 5 sec
8 x 150s swim free @ 2:00
1 x 1000(pull/3,5 breathing by 100)
8 x 150s (100 back, 50 fly) @ 2:30
100 swim ez
1 x 500 free (negative split)
100 cool down