Tues and Wed 12/18 & 12/19
Submitted by kayt on Tuesday, December 18, 2007.
No coach
SCY
Distance
1.5 hours
5500 yds
2 x (300 free, 200 IM)
8 x 25s (1/2 skull, 1/2 swim/choice)
4 x 800s
1. pull-med speed
2. swim-build within
3. pull-med speed
4. swim-race pace
8 x 25s (4,3,2,1 breaths each 25)
2 x 400 kick dolphin
100 cool down