Saturday 12/15 - Pace
Submitted by kayt on Friday, December 14, 2007.
No coach
SCY
Pace
1.5 hours
5,500 yds
700 Free then 100 Back, 100 Breast, 100IM
12 x 50s pull (1-6 free @45, 7-12 breast @1:00)
4 x 250s stroke @4:15
4 x 250s free @3:00
12 x 50s kick (no fins @1:05)
4 x 150s stroke @2:20
4 x 150s free @1:50
100 cool down
intervals are 'stud'