It's open house for Irondequoit High School. I will be visiting Max's classes. Bruce will oversee the workout tonight.

400S 300K 200 P 100 S

20 x 25's with fins (5 on right side flutter, 5 on back dolphin, 5 on left side flutter, 5 on back dolphin) @ 30

1 x 200 IM drill ez

5 x 200's back (odds 75drill, 75kick, 50 swim) evens swim rest 30 sec.

8 x 150's pull free (100 DPS, 50 hard) @ 2:40

100 cool down